Treatment of depression at the Almas Institute and the Las Almas practices

Depression is a widespread mental illness that affects many people worldwide. Statistics show that approximately 8 percent of the European population currently suffers from a depressive disorder. Furthermore, it is estimated that one in five people will experience depression at least once in their lifetime. These figures highlight the high prevalence and significance of depression in our society.

Symptoms and effects of depression

Studies have shown that untreated depression increases the risk of heart disease, diabetes, and cancer, and can lead to increased mortality. In Germany, more than 11,000 people take their lives each year due to depression. Worldwide, depression is one of the most costly illnesses. The WHO estimates the annual medical costs of depression and anxiety disorders at approximately one trillion euros.

Typical symptoms of depression

  • Lack of joy in life
  • Reduced self-esteem
  • Sleep disorders
  • Lack of drive
  • Concentration and attention disorders
  • Loss of appetite
  • A feeling of meaninglessness
  • Loss of libido
  • Pains

Because some forms of depression primarily manifest themselves through physical symptoms, they are often diagnosed and treated too late. The prevalence of depression is high, and there is a genetic influence. Furthermore, dramatic events in childhood increase the risk of depression. Triggers are usually insults, disappointments, and experiences of loss.

Treatment methods for depression

In Germany, depression is usually treated pharmacologically, although psychotherapeutic interventions may also be used. However, drug treatment with antidepressants does not produce the desired effect for every patient and is also associated with unpleasant side effects. It requires continuous and long-term use of the medication, with improvement expected after two to three weeks at the earliest. Side effects such as sleep disturbances, nervousness, weight gain, or sexual dysfunction can impair patient adherence and prevent medication use.

Psychotherapy as a treatment approach

Treating depression with psychotherapy has been shown to be as effective or even more effective and more sustainable than antidepressants. However, in cases of severe depression, patients' memory and attention may be impaired, making psychotherapy difficult to implement. Furthermore, treating depression with psychotherapy requires a high level of intensity, especially at the beginning, which is generally not feasible on an outpatient basis. Physical activity also has a significant antidepressant effect, but patient motivation for this form of activity is often difficult.

Innovative approaches at the Almas Institute and the Las Almas practices

The Almas Institute and Las Almas practices offer specialized treatment approaches for depression. These facilities combine innovative therapeutic methods with proven approaches to meet the individual needs of patients. A particular focus is on integrating physical activity and psychotherapeutic interventions to promote holistic healing.

Comprehensive diagnostics and tailored treatment plans

Treatment at the Almas Institute includes a comprehensive diagnostic assessment to identify the specific triggers and symptoms of depression. Based on these findings, a customized treatment plan is developed, including both medication and non-medication therapies. The Las Almas practices place particular emphasis on promoting patient self-efficacy by providing them with tools to actively manage their depression.

Interdisciplinary support

Another important aspect of treatment at these facilities is the support of an interdisciplinary team of professionals, including psychologists, psychiatrists, physiotherapists, and nutritionists. These experts work closely together to ensure that all aspects of the patient's health are addressed. This holistic approach not only improves mental health but also strengthens physical and social health.

Promoting physical activity

Las Almas practices also offer special physical activity programs tailored to the needs of people with depression. These programs aim to increase patients' motivation and help them incorporate regular exercise into their daily routine. Studies have shown that physical activity is an effective method for alleviating symptoms of depression while also improving overall well-being.

Conclusion

In summary, the treatment of depression at the Almas Institute and Las Almas practices stands out for their innovative and holistic approach. By combining drug and non-drug therapies, supporting an interdisciplinary team, and promoting physical activity, these facilities offer a comprehensive solution for people suffering from depression. These approaches not only contribute to symptom relief but also promote long-term recovery and well-being for patients.